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	<title>Christa Writes</title>
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	<description>All things noteworthy for women with a feminist flair.</description>
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		<title>Empowering Changes on the Mat</title>
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		<pubDate>Wed, 07 Mar 2012 08:24:39 +0000</pubDate>
		<dc:creator>Christa Fletcher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[28 days of yoga]]></category>
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		<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[With only 10 days remaining in my 28-days of yoga, I had hoped practicing 30 minutes a day would become easy. Unfortunately, this has been one of the most surprising observations I&#8217;ve had about my experience: it hasn&#8217;t. Over the past 18 days I&#8217;ve worked long hours and had little time to myself due to &#8230; <a href="http://christawrites.com/2012/03/07/empowering-changes-on-the-mat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=christawrites.com&#038;blog=2231445&#038;post=2345&#038;subd=christawrites&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>How to Find the Perfect Yoga Mat</title>
		<link>http://christawrites.com/2012/03/01/how-to-find-the-perfect-yoga-mat/</link>
		<comments>http://christawrites.com/2012/03/01/how-to-find-the-perfect-yoga-mat/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:45:51 +0000</pubDate>
		<dc:creator>Christa Fletcher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Women&#039;s Issues]]></category>
		<category><![CDATA[28 days of yoga]]></category>
		<category><![CDATA[aurorae]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[manduka]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga gear]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga mat reviews]]></category>
		<category><![CDATA[yoga practice]]></category>
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		<description><![CDATA[Today my much-anticipated yoga mat arrived. I&#8217;d been wanting a new mat for a few weeks, but had lacked time to research my options. My old lime green Gaiam mat was starting to get holes in it and it seemed to have lost all of its oomph when it came to cushioning. It lived a &#8230; <a href="http://christawrites.com/2012/03/01/how-to-find-the-perfect-yoga-mat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=christawrites.com&#038;blog=2231445&#038;post=2310&#038;subd=christawrites&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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