Ode to Transitions

Photo Credit: travelmoore.wordpress.com

In order to tell you where I’ve been over the past few months, I have to share how I got here.

Most of the biggest transitions in my life over the past five years began and ended in a taxi cab. When I moved to New York City after graduating from college, I was filled with excitement and a young naivete about journalism as I stood in line at the airport waiting for a cab. I had never been to New York, but I was moving to Manhattan to become a writer — more specifically a journalist, and later, after hard work, I wanted to become the editor of a women’s magazine. I had it all planned out. I was going to conquer this foreign and unwelcoming city — even though I was just 21-year-old and had grown up in a rural Northern California town without a stoplight (or cabs, for that matter).

Big Apple? I was ready to take a big bite.

I wanted to learn from journalists who wrote for national newspapers and magazines, and gain experience at a magazine while studying for my Master’s at New York University. And, I was ready to take whatever the city was going to throw back at me, despite never having been there before. Ever.

What followed during my first two weeks in New York, were the agonies of finding an apartment during the height of the real estate market. (We’re talking pre-recession, people!) My boyfriend, Daniel (who later became my husband) and I needed to find a true one bedroom (that did not look out onto a brick wall and had a kitchen) for under $2,000 somewhere near the Village, where I would attend class for J-school.

However, we also needed to be near a subway stop so Daniel could commute to downtown Brooklyn easily. Boy, was that a lot to ask. We had only two weeks before my classes started, but the school wouldn’t give me any money to pay for a deposit on an apartment, let alone my books. I had graduation money, which was running a little low after experiencing my first summer without a job. I had worked all through school and decided to give myself one summer free from working minimum wage. Thankfully, my future in-laws helped make the work-free summer and new apartment a reality — without them, it would have been impossible.

We finally found a place amidst the sticker shock, humid heat and our aching feet. It took a pushy broker and $10,000 to move into our first apartment in the East Village on 3rd Street at 2nd Avenue, but it was ours! Who knew we’d need three months’ rent and a huge brokerage fee to get a place on such short notice? Yet, we were starting a new chapter in our lives. The apartment was tiny, but we loved it. We didn’t have air conditioning or much closet space. No matter, our little second floor walk-up was home. We even had a view of a park — well, ok it a quiet, squirrel-filled historic cemetery, but for $2,100 a month it was totally worth it.

Fast forward through new restaurants, friends, classes and jobs — our East coast lives had rapidly changed our outlook on the world and each other. During our time in New York, I buzzed around the city reporting stories on a woman comic writer, a stabbing in Williamsburg, a young jewelry designer and then got the amazing opportunity to work as a web intern for my favorite magazine, Marie Claire. Each week was filled with new stories, books, lessons and adventures, as I learned the subway lines and fell in love with living in NYC.  And I wasn’t the only one to find a passion for my career path. Daniel worked his way up at an e-commerce start-up, got to know Brooklyn, found us cool concert venues and discovered trendy restaurants and hot spots before they were popular. It was as if the world continued to unfold before us through grid-like patterns of the city streets and the boom of internet businesses where we started to find our niche.

Los-angeles

Image via Wikipedia

Over the past few years, our lives in New York were not limited to the city. I spent part of a summer in Africa reporting stories from Ghana. Daniel moved to India for nine months to help manage a new office in Jaipur. He also traveled to Australia and New Zealand. After grad school I joined him in India for a couple months before we were married in the summer of 2008. Life continued to change.

For me, post-grad life in New York included freelancing and working as an Associate Online Content Editor for teen news network, Channel One News. For two years I worked for Alloy Media + Marketing, learning the inner workings and demands of a daily network news program and what it’s like to edit and maintain a website with a really small staff — it was the best opportunity a young journalist could attain. Writing, editing, publishing and working cross-functionally with teams in marketing, sales, broadcast, design and engineering.

I could go on and on with how much I will forever live in an “Empire State of Mind,” but living in the city that never sleeps can be tough. To be honest, some of those people aren’t sleeping because they are just out having fun — they are working second jobs, writing in the middle of the night and searching for their next big break. Mine came just before Christmas as the snow began to fall.

I was offered a job in Southern California. Daniel and I had started our careers in New York and then, on December 22, with only a few weeks to prepare, we left it all for my new job as an editor for Demand Media. So much has happened since moving to California: new jobs, friends, an apartment, two cars…. but I realized in the move I lost touch with my writing, some of my friends and great things that made my life special because I was overwhelmed by the sheer amount of changes we’d made. Then I remembered that the things I love most don’t just disappear. We just have a to make a little effort and find new adventures in the City of Angels.

Glad to say things are back on track (just on another coast with significantly fewer cabs).

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Raising the Bar in Dance

Photo by Steven DiCasa

Originally Published By: InterviewHer.com on January 20, 2011

“I’ve danced my entire life,” began Lauren Pellettieri, as she described the co-founding of her dance company, Liberated Movement. “In college I was part of a student-runliberated-movement dance group for four years. I performed, rehearsed and taught classes.” After she graduated from Fordham University, she moved to Manhattan – the home to some of the most prestigious dance academies and companies – and discovered that advanced instruction cost at least $18 per class. “I was still dancing, but not nearly as much,” explained Pellettieri in an interview. “ I missed my regular routine.”

Pellettieri found herself attending more yoga classes than dance because a St. Mark’s Place Studio, called Yoga to the People, offered donation-based instruction, which worked better for her budget. Then, as her need to dance grew, and she heard how much her friends struggled to pay for dance classes as well, she had an idea. What if she could create, with the help of her friends and trusted teachers, a dance initiative with donation-based classes that would fund space at a dance studio?

After doing research she discovered that such a company didn’t exist…yet. “This is New York City,”
she said, “it should exist. This is the dance capital of the world!”

Next, Pellettieri brought her idea to her best friend, Elizabeth Fielder who later helped her start Liberated Movement, and asked, “How feasible is this?”

Now, over a year later, Liberated Movement, a dance initiative founded to teach anyone with a desire to have fun, learn new technique and exercise, has classes almost every day for a suggested donation of only $5. With a variety of classes throughout the week in a Battery Park studio in lower Manhattan, seasoned dancers and first-timers alike, gather to move freely together – in more ways than one.

liberated-movementPhoto by Steven DiCasa 

There’s no membership fee, just positive attitudes, passion and a desire to sweat. “Our goal was to make dance more accessible to experience, without the expense,” explained Pellettieri . “Everyone is free to give what they want. An envelope is passed around at the end of class – all donations are anonymous.”

Classes at Liberated Movement include a wide variety like Masala Bhangra (which is taught by Pellettieri), ballet, contemporary, modern, jazz, hip hop, theater dance and West African. Plus, she and her band of dedicated friends are always adding new courses like this month’s Glee themed class or their special Thriller event for Halloween in 2010.

For Lauren Pellettieri, Liberated Movement is not just about getting her dance fix. “Personally, I wanted to break barriers about dance,” she said. “Taking a dance class can be intimidating. We want people to feel welcome and comfortable. Sometimes you want to take class and just bust it out!”

To date the program has had two private donations, but runs solely on donations to pay for using space at the Battery Park Dance Studio, where Pellettieri was once an intern. Each class offers the same quality of instruction from some of the most sought after studios in the city because the instructors volunteer their time. In the future, Ms. Pellettieri hopes to expand Liberated Movement and build upon this notion of empowering women. A private space, more classes and eventually a way to incorporate a clinical practice for therapeutic movement are some of her big picture plans.

“I want to do dance and movement therapy. I would love to have classes that empower positive body image and confidence with moves that promote health.” This combination approach of physical and mental wellness will surely come – especially since Pellettieri is in the process of getting her Master’s in clinical social work. “It wasn’t something I originally saw under the umbrella of Liberated Movement, but then I realized it could encompass the entire thing.”

For anyone looking to embrace their inner dancer, get a little exercise, or simply feel liberated — check out the classes offered each week at LiberatedMovement.com. And, remember feeling good about your body is only a few steps away with a friendly group who simply love to dance.

Written by:  Christa Fletcher

LIBERATED MOVEMENT

www.LiberatedMovement.com

New Site for Women in Business

InterviewHer.com

I recently contributed to a new publication dedicated to women entrepreneurs, called InterviewHer.com. The website features women who own their own businesses and provides tips to other ambitious women who want to pursue their own enterprise.

Many of the women featured run successful companies in publishing, beauty and health trades, while others launched fashion lines, run design firms and opened bakeries.

My first piece covers media expert and author Daisy Whitney who owns her own company and published her first book in a series titled, The Mockingbirds. The feature explains how Whitney started her business in media and includes a review of her debut novel. The author also donated a copy of her book, which readers can enter to win in a sweepstakes. In fact, every woman featured is offered the opportunity to share her products or services with readers as giveaways to readers.

InterviewHer.com covers business owners in major cities like Miami, Los Angeles, Fort Lauderdale and New York, among others. And, they are looking for new women to interview.

“We’re always interested in learning about exciting ventures and ideas but we can’t do it all on our own. If you are a fellow female business owner, or if you know of any trendy companies in your city that may not be on our radar, let us know!”

If you know a woman who founded and runs her own company, please help us support women in business and include your suggestion in the comments below, or contact InterviewHer.com directly.

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Bye Britain, Hi Brooklyn

Deluka By Todd Owyoung

Ever get in one of those moods where you need some really good music, but nothing is quite cutting it? Deluka has the perfect edge and is one of my new favorite bands.

And it’s not just because their name references a tough character in Pretty Woman and their lead singer, Ellie Innocenti, was super cool when I interviewed her for the article below.

Deluka combines upbeat electro-dance music with captivating lyrics and a dash of rock. And, who doesn’t enjoy some British flavor gone Brooklyn? Seriously, they can jam.

Others are catching on to their great sound, so don’t be the last to become a fan — see them live on October 18 in New York City to hear what I’m talking about.

A Band to Make Your Heart Beat Like a Drum

Originally Published on Hear It Now at ChannelOne.com

Every now and then a song comes along that you like immediately and play for hours on end. The single “Cascade,” by Deluka, is one such song.

If you catch a show by the indie band from the U.K., you’ll hear that it’s “guitar music you can dance to,” mixing rock elements with electronic beats. When we caught up with frontwoman, Ellie Innocenti, she chatted with us about the band’s 11-track album and the making of their music video for their single, “Cascade.”

 

Image By Todd Owyoung

 

Now that the band, consisting of Innocenti (vocals), Kris Kovacs (guitar and synth), Robbie G. (bass) and Stevie J. Palmer (drums), has wrapped production on both projects, you’ll find them playing your soon-to-be favorite songs in New York and Los Angeles.

If there’s one thing we gleaned from the interview, it’s that Innocenti is friendly, introspective and a tad bit shy. She even owned up to her modesty when we asked about what she likes about being on stage. “When you’re lost in a moment, it’s an incredible feeling. I’m quite a shy person, but on stage, I get to be a different version of myself.”

And, based on the hip vibe we’ve seen from her live performance (which you can watch below), the combo of her more shy songwriting self, with the sassy stage star is just the right mix. Versatility seems to be a trait of Deluka’s sound, aesthetic and bandmembers’ roles group. Kovacs not only plays the guitar, he is an electronics expert and helps Innocenti write songs, providing even more variety in their sound.

Speaking of variety, Deluka’s album has it all, from melancholic pop songs, to the guitar blazing dance tracks you’ll have on repeat. So where do these memorable lyrics and head-bobbing beats originate? For Deluka, they start with a rhythm brainstorm often inspired by guitar songs and then everything comes together lyrically.

“Kris and I write all the songs up from the beat,” said Innocenti. “I just try to write about what I know, what I’ve seen and I like to collect the lyrics, then draw upon them when we’re in the studio.”

Tracks like “Come Back to Me,” “Nevada” and other songs from their EP showcase the band’s many talents in songwriting and clever use of intruments to blend genres. Deluka’s music video, directed by Antoine Verglas, is their first and, according to Innocenti, “It’s a perfect video. He made it look awesome.”

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Vacation: The Work-Free Me

suitcase

I finally took a real vacation this year. I waited for cheap flights and a really good excuse to take some time off. Last week it was my friends’ wedding and a whole lot of family time. And, there’s nothing like a vacation to get some perspective.

Two Saturdays ago my husband and I set off to Southern California for five days where we spent time with family, ate some really good Mexican food (since it doesn’t exist in NY) and went through some old clutter in his parents’ new house. I also found some time to blog and catch up on my reading.

It’s funny how easy it is to do exactly what you want when you have free time. I’m not really sure why I don’t make more of an effort in the midst of my normal work week routine. My excuse is that I’m always tired, but really, if I just made an effort to prioritize things, they would be better. Working full-time shouldn’t consume my entire life — at least that’s what I’ve been thinking since my vacation.

So, after visiting the in-laws, we headed up North for five more days and visited my friends and family and went to our friends’ wedding in Berkeley. By this time I’d actually stopped stressing over the work I wasn’t doing and it was refreshing.

That’s the funny thing about vacation — I stress over the fact that I’m not doing anything. And, I think that’s the point in taking more than a four-day weekend, because then you eventually relax.

Anyway, my souvenir from my vacation was a new quest to improve my time management — I’m great at work, but when it comes to making the best of my work-free time — I’m ready to make a change. Below are my renewed goals post-vacation:

1. Don’t stay up too late. What’s the point? You need sleep, stick to the hours you need, you’ll accomplish more if you’re rested.

2. Make an effort to be at work on time, so you can leave on time. While showing up at 9:30 is fine in my office, getting in at 9 a.m. is better because then I won’t stay until 6:30 or 7 p.m. Leave at 6 p.m. and there’s more time in the evening.

3. Take time to do vacation tasks when you’re not on vacation. Read a ridiculous book all evening. Go for a walk. Paint your nails. Go for a long run. Whatever.

4. Stop thinking about work. Set a time after which you will not think or talk about work. Stressing over work in off hours is not healthy, it begets more anxiety.

5. Have fun. I know some people don’t need this reminder, but I totally do. I get so focused and absorbed I even schedule fun. Fun can be spontaneous too!

Alright those are my words of wisdom from my trip to California, let’s hope they stick!

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