January is exciting because everyone feels empowered to do new things and change their health. I was excited to see many fitness and health challenges, but they all seemed to start so fast without giving much build up, or an opportunity to try something out before committing to a 30-day running challenge or month-long health food binge. What if you discover after you’ve started that you hate running or can’t stand the latest super food on sale at Whole Foods? Then, you’re destined for disappointment, or by February 1, you’re comfortably back in your old habits and have completely lost the energy and zeal for your new year’s project.
As many of my friends know (because I’m always sending them requests to join me), I think Groupon, Living Social and Daily Candy Deals are some of the greatest resources on the internet. They all allow you to try new products, facilities and activities inexpensively and with little risk. I can’t get enough of the 30-day memberships to gyms and yoga studios or class bundles for dance studios or rock wall climbing. In January a couple co-workers and I got a Daily Candy Deal for YogaWorks. It was 30 days of unlimited classes with access to any of their gyms. Plus, it came with a $25 gift card. What a deal. I went to class at least three times a week and couldn’t get enough. Not to mention the fun bonding time with friends since we all had the same pass and goal to try out the studios.
When the 30 days were up, I decided that not only did this deal help me manifest my new year’s resolution to take better care of myself, by exercising and finding a source for stress relief, it helped me rekindle a passion for yoga that I had in college. Over the course of the month I couldn’t believe how fast I made progress. I tried new styles and poses — elevating my yoga practice to a new level I’d always wanted. Midway through the month I started feeling stronger, more confident and less stressed and I realized, wow, this makes me truly happy. I also realized I wanted to do a hand stand.
By the time the month was over, I could do a modified hand stand on my forearms and I’d joined YogaWorks officially. They even gave me a discount. And, I thought of an interesting birthday gift for myself, 28 days of yoga for my 28th birthday. I’m hoping since I gave myself a test run I’ll be able to do it. I also thought it would be a fun way to set an attainable goal for myself to achieve.
My plan is to do 30 minutes of yoga each day at home or the studio. For the days I’m not motivated I’ll remember the awe I felt when I saw “Yoga By Equinox.” How I wish to be this good at yoga.
Yet, this is not just about committing to my fitness, it’s about investing time for myself that I know makes me feel strong, confident and at peace.
Today was day one.