Image By Huffington Post

Empowering Changes on the Mat

With only 10 days remaining in my 28-days of yoga, I had hoped practicing 30 minutes a day would become easy. Unfortunately, this has been one of the most surprising observations I’ve had about my experience: it hasn’t. Over the past 18 days I’ve worked long hours and had little time to myself due to obligations with my job. Though squeezing in time to practice yoga has been a daily challenge, I promised myself I would devote time to a personal goal and my well being, so I’m doing it.

Overall, performing yoga each day has reduced my stress level and increased my physical strength. I think my time on the mat has been both a gift and challenge, however, on nights like tonight — when I fall asleep on the couch after a long day — moving through sun salutations and holding poses are the last things I want to do. Hey, I’m being honest, here.

Despite my grumbling and the sleep in my eyes, I washed my face and went to the mat to practice. I haven’t missed a day, why would I start now? As I flowed through my movements I cared less about getting in all of my favorite poses or working out my arms and I chose to simply keep moving and breathing. The silence of my living room and new mat helped me ease into some light meditation. Slowly, I began to move beyond the tiredness from my day and in a way, I felt revived.

By the end, I was more centered and relaxed. I didn’t have a surplus of energy, or anything like that, but I had also overcome my self doubt and negativity about my 28-day challenge. I thought this was a small success overall, but then I had a realization. Each day I’ve done yoga there was something I needed to work out within myself. Today I was tired from not sleeping well the night before. Yesterday I felt weak. On Sunday I had anxiety about the week ahead. I discovered that going to the mat helps me identify emotions and tensions within myself that I wouldn’t necessarily recognize (no matter what type of yoga I’m doing — Vinyasa, Bikram or a blend of practices). When I practice yoga I am forced to confront these issues to establish the concentration required to breathe, hold poses and remember sequences. If I take nothing away from this experience, I hope I can at least remember the power of letting it go on the mat — even if that means forcing myself to get there and start.

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2 thoughts on “Empowering Changes on the Mat

  1. Pingback: Empowering Myself « NeoBoha

  2. Hi, there! Remember that you can also take a restorative yoga practice (ideal for days when you feel drained).

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