Choosing to start my 28 days of yoga was an easy decision. I had seen Yoga Journal’s 21-Day and 30-Day challenges and I thought it would be cool to do 28 days beginning on my birthday, but then with my trip to SF, I thought, “Why not start on the following President’s Day weekend?” It would give me a few work-free days to dive right into my new downward dogma: yoga for at least 30 minutes a day.
After I finished working on Friday I started my little journey by going to YogaWorks and taking the most challenging class, from the most challenging instructor I’ve had at the studio over the past month. It was a level 2/3 Vinyasa Flow class. Vinyasa is definitely my favorite style of yoga, and according to “Om Shanti: A Yoga Blog,” I’m not alone; this practice is supposedly the most popular in the U.S. because it combines cardio, flexibility and strength training through a series of poses.
This particular class I attended always challenges me with fast-moving asanas and usually one or two poses I can’t hold at all. Though it sounds frustrating, I actually like taking classes where I feel the discomfort of not knowing how to do something because it shows me new things to try and build upon for my yoga practice. It’s funny, in most areas of my life, I hate feeling inadequate or like I can’t do something (as is the case with most people), but when there’s a pose I can’t do — that’s something tangible and real I can practice and later (hopefully) perfect. (I know, I know, my yoga instructors always say, “They call is yoga practice, not yoga perfect,” but you know what I mean.)
For me, yoga is about helping find balance between handling what I can control (my stress level, learning a new pose, etc.) and letting go of what is out of my power (work demands, family issues, etc.). I think this quote in an article from YogaJournal.com, called, “Not All Yoga Is Created Equal,” explains it best:
“‘Americans are usually drawn to yoga as a way to keep fit at first, but the idea behind the physical practice of yoga is to encourage a deeper mind-body awareness,’ explains New York yoga teacher and author Beryl Bender Birch. ‘Healing and balancing the physical body helps bring clarity and focus to the mind as well.'”
I think this is very true for me too. As I did yoga more, I started feeling stronger and more flexible, but then it became about feeling calm, confident and comfortable in who I am. And craving that feeling of balance. So often when I’m stressed, I start to question everything about myself. After yoga I feel a balance, or link between accepting those feelings and being able to move beyond them.
Yoga means “union” in Sanskrit; the union of mind and body is what you seek from a practice. Vinyasa helps me to not only receive the fitness benefits from the constant flow of asanas, rhythmic breathing and intensity, it makes me focus on my body’s alignment and breath, too. This concentration is a form of meditation, which is the point; K. Pattabhi Jois, the founder of Ashtanga, one of the forms of Vinyasa has a famous saying, “Practice, and all is coming.” Not only is this true of yoga, I’m starting to see it’s true of life — making the practice even more important.
What’s common about Ashtanga and Power Yoga, both forms of Vinyasa, they both help people let go and feel more prepared to deal with “emotional and philosophical challenges that arise in your life,” according to the article, “Which Yoga is Right for You?” Sounds like just what I need to deal with just about anything that comes my way!
Not sure which type of yoga works best for you? This “Yoga Styles Quiz” was pretty fun to take. My result was Bikram, but I think it’s because I said I don’t mind a sweat. Funnily enough, I took Bikram for day two of my challenge.